In the fast-paced world we live in, finding equilibrium between work, personal life, and self-care can often feel like a juggling act. As...

You’re used to seeing flowers as only decorations; but what if we started adding it to our diets more often? Flowers not only have...

From the blog of https://apumpkinandaprincess.com/ 3 cups Epsom salt 2 cups sea salt 1 cup baking soda peppermint oil Red food coloring...

10 week no gym workout plan Monday 20 squats 15 second plank 25 crunches 35 jumping jacks 15 lunges 25 second wall sit 10 butt kicks 10...

Coffee and raw sugar 2 tbsp Coconut oil 1 tbsp Olive oil 1 tbsp Sea salt Mix coffee saw sugar and sea salt Then add olive oil and coconut...

Coconut oil is very beneficial to the body internally and externally here are some beauty remedies you can try For nail growth White...

The start of your day is so important to recharge and reflect as well as prepare yourself for the day. Start by making your bed as soon...

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” —Charles Spurgeon Yoga sequence to alternative...

Best workout for your core 50 Crunches 15 Push Ups 1 minute Plank 30 Second Side Plank 1 Minute Bridge 15 Push Ups 1 Minute Plank 30...

Repeat 4 times for 5 Rounds total Push Ups X 30 Squats X 30 Bench Dips X 30 Stationary Lunges X 30 a Leg Mountain climbers X...

Squat Circuit Challenge 4 Weeks to 200 Squats The Squats Narrow Squat Narrow Squat With Back Kick Basic Squat Basic Squat With Side Leg...

Try these yoga poses the next time you feel a migraine coming. Lotus Bow Tree Legs up the wall Child Adho mukha svanasana Prasarita...

Once a week for 20 minutes, sit in a warm to hot bath that contains about a handful of Epsom salts 10 drops of Lavender essential oil,...

Do each of these poses for :30 seconds daily Crow Pose Warrior 3 Star plank Boat Pose Windshield Wiper Plank Scoop Chaturanga Bird Dog...

What you'll need 1 tablespoon natural beeswax pastilles 2 tablespoon organic sweet almond oil 2-3 drop therapeutic grade organic...

A piece of cloth to sew into a bag, washcloths work well Enough rice to feel the bag and a bowl to put it in A needle and thread or...

What you'll need Pure Coconut Oil Hibiscus Flower Lemongrass Essential Oil Boil the flower in oil and add lemongrass when it is cool....

It's always best to challenge yourself and go to a place out of your comfort zone. Eliot Sumner No Sweets, or Soda No Bread No Pasta No...

Why go natural? The majority of store- bought beauty products are packed with artificial colors, fragrances, preservatives and...

Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even...