Yoga out the Anxiety

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”

—Charles Spurgeon

Yoga sequence to alternative anxiety

Half Lotus

Bound Angle

Cat Pose

Cow Pose

Camel

Child's

Plank

Warrior ll

Triangle

Mountain

Tree

Eagle

Forward Fold

Seated Forward Fold

Boat

Shoulder Stand

Legs Up The Wall

Savasana