Flab to Fab
- Nov 20, 2018
- 1 min read
Updated: Sep 23, 2020
Repeat 4 times for 5 Rounds total
Push Ups X 30 Squats X 30
Bench Dips X 30
Stationary Lunges X 30 a Leg
Mountain climbers X 30
Glute Bridge X 30
Plank X 30 Seconds
Rest for 30 Seconds
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