Feel The Burn!
- Katelynn
- Sep 12, 2018
- 1 min read
Updated: Sep 23, 2020
Squat Circuit Challenge
4 Weeks to 200 Squats
The Squats
Narrow Squat
Narrow Squat With Back Kick
Basic Squat Basic Squat With Side Leg Kick
Sumo Squat
The Plan
Day 1 6 Reps of each
2 10 Reps of each
3 6 Reps of each, repeat 2x
4 Rest
5 5 Reps of each, repeat 3x
6 10 Reps of each
7 8 Reps of each, repeat 2x
8 Rest
9 9 Reps of each. repeat 2x
10 6 Reps of each, repeat 2x
11 5 Reps of each, repeat 4x
12 Rest
13 7 Reps of each, repeat 3x
14 6 Reps of each, repeat 2x
15 5 Reps of each, repeat 5x
16 Rest
17 9 Reps of each, repeat 3x
18 5 Reps of each, repeat 3x
19 7 Reps of each, repeat 4x
20 Rest
21 10 Reps of each, repeat 3x
22 8 Reps of each, repeat 2x
23 8 Reps of each, repeat 4x
24 Rest
25 7 Reps of each, repeat 5x
26 6 Reps of each, repeat 3x
27 9 Reps of each, repeat 4x
28 Rest
29 12 Reps of each, repeat 3x
30 10 Reps of each, repeat 4x