No Gym No Problem

10 week no gym workout plan

Monday

20 squats

15 second plank

25 crunches

35 jumping jacks

15 lunges

25 second wall sit

10 butt kicks

10 sit ups

5 push ups

Tuesday

10 squats

30 second plank

25 crunches

10 jumping jacks

25 lunges

45 second wall sit

35 sit ups

20 butt kicks

10 push ups

Wednesday

5 squats

40 second plank

30 crunches

50 jumping jacks

25 lunges

35 second wall sit

30 sit ups

25 butt kicks

10 push ups

Thursday

35 squats

30 second plank

20 crunches

25 jumping jacks

15 lunges

60 second wall sit

55 sit ups

35 butt kicks

20 push ups

Friday

25 squats

60 second plank

55 jumping jacks

60 lunges

45 second wall sit

40 sit ups

50 butt kicks

30 push ups

Saturday

Rest

Sunday

Rest