5 Herbs To Balance Your Hormones Naturally

Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even genetics. However these 5 herbs will help your body balance it's hormones naturally.

RED RASPBERRY LEAF- leaves are rich in minerals and vitamins, especially vitamin C. You can prepare a nutrient-dense tea with powerful uterine-strengthening properties.

CHASTE TREE BERRY (VITEX)- herb often used as a natural treatment of hormone imbalance, infertility, menopausal symptoms, endometriosis and preventing miscarriage in the first trimester.

MILK THISTLE- one of the best liver-detox herbs, and doctors explain that a healthy liver is crucial for hormonal balance of the organism.

OATSTRAW- herb that is used to support brain health, but also this herb efficiently calms the central nervous system, strengthens the nerves, improve the mood, digestion and thus soothe the stomach, improve the blood and balance the hormone-producing glands. ASHWAGANDHA- known as Indian ginseng is natural adaptogen that is particularly efficient in balancing athyroid– and adrenal-hormone imbalances.

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