Fall Morning and Night Routine

The start of your day is so important to recharge and reflect as well as prepare yourself for the day.

Start by making your bed as soon as you get up and drink a glass of water.

Do half an hour of movement. This could be yoga, lifting weights, doing a small exercise or walking.

Practice Ayurveda, do this by dry brushing or an oil massage.

Inhale incense

Meditate

Read or journal

Have a nutritious breakfast

Every night after a long day you need to take time for yourself even if its 10-30 min.

Shower with low lights, show mist or fizzy's,

Listen to an inspirational audio

Deep breathes and visualizations

In bed: sit with low lighting and journal or do a self care worksheet for the day

Read and do a guided meditate

Don't forget the WATER