1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds 3. Triangle pose 4. Low lunge variation for 5 breaths 5. Easy...

Ingredients needed: 1 Cup boiling water 2 Tsp dried peppermint 1 Tsp aniseed 1/2 Tsp myrrh tincture Directions: Pour the boiling water...

Ingredients: 3 oz Beeswax Pellets 3 oz Unrefined Shea Butter 3 oz Unrefined Organic Coconut Oil 1 Tablespoon Sweet Almond Oil 20 drops...

30 Sec Bicycle Kicks 45 Sec Elbow Plank 10 reps Straight Leg Lifts 16 Reps Russian Twists 30 sec Mountain Climbers REST 15 Sec 8...

Start in Child Pose Sit the hips open to the heels, open the knees as wide sinking the torso down to the ground reaching your fingers...

What you'll need 2 tsp Dried Burdock Root 2 tsp Dried Dandelion Root 3 Cups of Water 2 tsp Dried Red Clover Blossom Simmer the...

Ingredients: 1/2 cup natural spring water 1 tsp. Dr Woods castile soap 1 tsp alcohol free witch hazel 1 teaspoon avocado oil 8 drops...

For this project you will need: Whole loofah (also called luffa) Clear soap base Soap colors Essential oils/fragrant oils Bar soap mold ...

1. Skip the soda and drink water with every meal 2. Add fresh fruit to your glass for a flavor splash 3. Take a water bottle with you...

1 cup of water 1 cup of liquid Castile soap 2 tablespoons of carrier oil, such as rosehip seed oil or sweet almond oil 15 drops of Germ...

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

50 Jumping Jacks 1 Min Running in place 20 Push Ups 1 Min Running in place 50 Squats 1 Min Running in place 50 Jumping Jacks 1 Min...

What you'll need Shea Butter— 3 Tbsp — 32 OZ container Coconut oil— 2 Tbsp Arrowroot Powder— 3 Tbsp Baking Soda— 2 Tbsp Essential...

Forest Blend 5 Drops of Pine 3 Drops of Idaho Blue Spruce 3 Drops of Cedarwood Rain Shower 3 Drops of Vetiver 4 Drops of Lemon ...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...

I know that everyone seems to struggle with taking a break from social media, I myself have been the worst at it I’m not going to lie...

The Mindful Women by Sue Patton Thoele Mindfulness is being aware of yourself others and your surroundings. Practice these 4...

Daily: Wash your face twice daily Take off your makeup every night Apply moisturizer after cleansing Take warm, not hot showers ...

Smoother, softer Skin with coffee face and body scrub: The coffee grounds has coarse particles that works as an exfoliating agent. The...

Ingredients ¼ cup to 1/3 cup water 3-6 drops of peppermint oil or any combination of oils that you like 1 cup baking soda Instructions...