Good Morning Yoga Sequence
- Katelynn
- Feb 20, 2018
- 1 min read
1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds
3. Triangle pose
4. Low lunge variation for 5 breaths 5. Easy lunge twist for at least 5 breaths 6. Open hip (transition from downward dog) 7. Sundial salutation 3 times each side 8. Chest to thighs with interlaced hands for 5 breaths