Best workout for your core 50 Crunches 15 Push Ups 1 minute Plank 30 Second Side Plank 1 Minute Bridge 15 Push Ups 1 Minute Plank 30...

Repeat 4 times for 5 Rounds total Push Ups X 30 Squats X 30 Bench Dips X 30 Stationary Lunges X 30 a Leg Mountain climbers X...

Squat Circuit Challenge 4 Weeks to 200 Squats The Squats Narrow Squat Narrow Squat With Back Kick Basic Squat Basic Squat With Side Leg...

Try these yoga poses the next time you feel a migraine coming. Lotus Bow Tree Legs up the wall Child Adho mukha svanasana Prasarita...

Do each of these poses for :30 seconds daily Crow Pose Warrior 3 Star plank Boat Pose Windshield Wiper Plank Scoop Chaturanga Bird Dog...

A 50 Jumping Jacks B 20 Crunches C 30 Squats D 15 Push Ups E 1 Min Wall Sit F 10 Burpees G 20 Sec Arm Circles H 20 Squats I 30 Jumping...

1. You become confident in your own abilities 2. Extends life expectancy 3. Raises quality of life 4. Look and feel better, dressed or...

1. Yoga Mat 2. Water Bottle 3. Traditional Yoga Blanket 4. Yoga Strap 5. Block 6. Bolster or Pillow 7. Yoga Towel #BedtimeYoga...

Get right for the summer with this amazing 5 min plank workout. Do this 3 times a week for the best results. 1 min of Full Plank 30 sec...

Jogging for 2 min Jumping Jacks for 1 min Power Skips for 1 min each side Foot Fire for 1 min each side Squat Jumps for 2 min ...

Get your body in shape just in time for Summer! 30 Lunges 20 Single Leg Deadlifts 20 Squats 30 Donkey Kicks 15 Glute Bridges Repeat 2X...

25 Tight arm circles forward 25 Tight arm circles backwards 30 Bicep curls 10 full curls, 10 half curls, and 10 full curls 15 Tricep dips...

Do each pose on each side before moving on. Sukhasana with crossed legs Gomukhasana Parivrtta Sukhasana Baddha Konasana Marjaryasana ...

1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds 3. Triangle pose 4. Low lunge variation for 5 breaths 5. Easy...

30 Sec Bicycle Kicks 45 Sec Elbow Plank 10 reps Straight Leg Lifts 16 Reps Russian Twists 30 sec Mountain Climbers REST 15 Sec 8...

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

50 Jumping Jacks 1 Min Running in place 20 Push Ups 1 Min Running in place 50 Squats 1 Min Running in place 50 Jumping Jacks 1 Min...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...

Repeat this circuit 5 times. 5 Pushes 10 Crunches 15 Squats REST 10 Sec. 5 Lunges each side 10 Reverse Crunches 15 Sec. Plank...

Repeat this workout 2x 80 Jumping Jacks 50 Squats 20 Lunges each side 60 Sec wall Squat 20 Push ups and 40 Sit ups #Workout #Fitness...