The first 10 minutes after you wake up are the most influential; So it's important to have a mindful routine to ensure a happy day from...

A 50 Jumping Jacks B 20 Crunches C 30 Squats D 15 Push Ups E 1 Min Wall Sit F 10 Burpees G 20 Sec Arm Circles H 20 Squats I 30 Jumping...

Day One: Lets start a new Workout!! 15 Jumping Jacks 5 Squats 10 Lunges 15 Russian Twists 10 Bird Dogs 1 Burpee 15 Jumping Jacks 10...

Always love yourself first Day 1 What is your biggest struggle with loving yourself? Day 2 Get rid of a limited belief that you have...

Jogging for 2 min Jumping Jacks for 1 min Power Skips for 1 min each side Foot Fire for 1 min each side Squat Jumps for 2 min ...

Go to sleep when you're tired, you'll wake up feeling refreshed. Make someone happy. Good energy is contagious. Be your own Cheerleader...

Do each pose on each side before moving on. Sukhasana with crossed legs Gomukhasana Parivrtta Sukhasana Baddha Konasana Marjaryasana ...

1. Skip the soda and drink water with every meal 2. Add fresh fruit to your glass for a flavor splash 3. Take a water bottle with you...

1. Flowers 2. Sky 3. Grass 4. Texture 5. Insect 6. Home 7. Taste 8. Seasonal 9. Silent 10. Group 11. Destruction 12. Life 13....

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

Get more Sleep Drink more Water- Keep track of your water intake with a journal or app and marked water bottle. Get more Exercise- Move...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...

I know that everyone seems to struggle with taking a break from social media, I myself have been the worst at it I’m not going to lie...

The Mindful Women by Sue Patton Thoele Mindfulness is being aware of yourself others and your surroundings. Practice these 4...