7 Morning Habits to Change your Life
- Katelynn
- Jun 27, 2018
- 1 min read
The first 10 minutes after you wake up are the most influential; So it's important to have a mindful routine to ensure a happy day from the start.
Do not hit Snooze-
Set a time to wake up and tell yourself that the snooze button isn't even an option.
Water-
About 60% of your body is made of water, after sleeping for 6-8 hours without water, your body is practically begging to be replenished.
Stretch-
Stretching first thing in the morning has several health benefits, including: muscle and joint flexibility, stress relief and improves circulation.
Breakfast-
Breakfast kick starts your metabolism, helping burn calories throughout the day.
Music-
You might want to start your morning with upbeat music, or you might prefer something calming and relaxing; whatever you choose be sure it makes you fell good and changes your mood.
No Phone-
Turn off your phone notifications. If you're worried about emergencies just flip your phone to "do not disturb" mode.
Read-
When you choose to read a postitive, encouaraging books, this practice is something that makes a differnce.