One Week Intensity Workout
- Katelynn
- Apr 13, 2018
- 2 min read
Day One: Lets start a new Workout!! 15 Jumping Jacks 5 Squats 10 Lunges 15 Russian Twists 10 Bird Dogs
1 Burpee
15 Jumping Jacks
10 Crunches
20 Russian Twists
5 Kneeling Push ups
10 Lunges
10 Squats
5 Standing Calf Raises
20 Jumping Jacks Day Two: Get pumped! Fight til you win 20 Jumping Jakcs 10 Side Lunges
1 Jump squat
10 Squats
35 Russian Twists
10 Incline push ups
20 Lunges
10 Standing Calf Raises
3 Burpees
25 Jumping Jacks
10 Vertical Leg Crunches
10 Oblique Crunches
5 Sit ups
25 Jumping Jacks
Day Three: Its only the third day keep going!
30 Jumping Jacks
20 High Knees
20 Lunges
10 Side Lunges
30 Bird Dogs
:20 Plank
10 Crunches
15 Vertical Leg Crunches
20 Jumping Jacks
10 Squats
10 Lunges
10 Squats
25 Jumping Jacks
Day Four: Drink a lot of water, I mean a lot!
40 Jumping Jacks 20 Butt Kickers 20 High Knees 5 Burpees
15 Squats
10 Side Lunges
30 Russian Twists
5 Sit ups
15 Crunches
10 Jack Knife Sit ups
:35 Plank
20 Jumping Jacks
3 Burpees
10 Squats
Day Five: Keep up the Fight 45 Jumping Jacks
5 Burpees
20 Lunges
10 Side Lunges
2 Jump Squats
15 Squats
20 Bird Dogs
:40 Plank
:15 Side Plank Each side
45 Russian Twists
20 Crunches
20 Vertical Leg Crunches
15 Standing calf Raises
5 Burpees
Day Six: Push through this you are almost there! 50 Jumping Jacks
:45 Jump Rope
15 Squats
5 Burpees
20 Lunges
20 Side Lunges
50 Russian Twists
20 Inner Thigh Lifts
:20 Side Plank Each side
:45 Plank
30 Bird Dogs
40 Bicycles
10 Jack Knife Sit ups
10 Kneeling Push ups
Day Seven! 55 Jumping Jacks
6 Burpees
20 Squats
30 Lunges
20 Crunches
20 Oblique Crunches
10 Jack Knife Sit ups
50 Russian Twists
10 Incline Push Ups
15 Squats
5 Burpees
10 Kneeling Push Ups
30 Inner Thigh Lifts
50 Bicycle