Aloe Vera Lavender Marigold Basil Green Tea Onions Wintergreen Safflower Lemongrass Rosemary Dandelions Oregano Licorice Thyme Rue Dill...

These are some amazing benefits of rosemary that you can use in your everyday life. Cancer Prevention Improved Memory Mood Elevator ...

The benefits of yoga for your mind and body. For Body Increases your core strength, lowers blood pressure, helps with weight management,...

Get your body in shape just in time for Summer! 30 Lunges 20 Single Leg Deadlifts 20 Squats 30 Donkey Kicks 15 Glute Bridges Repeat 2X...

Photo by Urban Outfitters These are the top four benefits of a Himalayan salt lamp. 1. Air Purification Himalayan salt lamp by its...

Honey Water- Cures acne, reduces bloating, flushes out toxins, is a sore throat remedy and is great for weight loss. Rose Water- Helps...

Try all these tips before taking medication Drink plenty of water Eat Watermelon Apply ice to your temples Drink a cup of coffee Massage...

Hang eucalyptus in the shower, the steam will release beneficial oils. Benefits of Eucalyptus Antiseptic Anti- Stress Mental Clarity...

Ingredients 1 cup strawberry sliced 2 cup ice 3 cup chilled drinking water few fresh mint leaves 1 lime sliced Instructions Add all...

30 Sec Bicycle Kicks 45 Sec Elbow Plank 10 reps Straight Leg Lifts 16 Reps Russian Twists 30 sec Mountain Climbers REST 15 Sec 8...

1. Skip the soda and drink water with every meal 2. Add fresh fruit to your glass for a flavor splash 3. Take a water bottle with you...

Arnica As a gel or cream for muscle strains and bruises Calendula As a gel, cream, or salve for burns, cuts, scrapes, and insect bites...

50 Jumping Jacks 1 Min Running in place 20 Push Ups 1 Min Running in place 50 Squats 1 Min Running in place 50 Jumping Jacks 1 Min...

Recipe (makes one portion): Also very good for improving eyesight. 2 carrots 2 oranges 1 green apple A small piece of ginger (optional)...

No more flabby arms repeat this 3x daily 25 Arm circles (Forward) 20 Tricep dips 25 arm circles (Backward) 20 pushups 30 second plank...

According to Joni Loughran these are the top 10 ways to have and keep beautiful skin. 1. Avoid Excessive Sun Exposure, as this is the...

Natural Oils for your face Mature Skin Frankincense- Rich in antioxidants, fight free radicals and removes scars and wrinkles. ...

First off you may be asking yourself what are essential oils? Essential oils to explain in simple terms are highly concentrated versions...