Benefits of Yoga
- Katelynn
- Mar 5, 2018
- 1 min read
The benefits of yoga for your mind and body.
For Body Increases your core strength, lowers blood pressure, helps with weight management, improves digestion and circulation. It detoxes the body, relieves pain and tension, increases flexibility, improves posture and supports the immune system.
For Mind Improves nutrition, increases your self-acceptance, improves concentration and memory, neutralizes stress and increases confidence. Yoga increases mental awareness, helps focus on the present, unlocks energy flow and balances your brain hemispheres.