Repeat 4 times for 5 Rounds total Push Ups X 30 Squats X 30 Bench Dips X 30 Stationary Lunges X 30 a Leg Mountain climbers X...

Try these yoga poses the next time you feel a migraine coming. Lotus Bow Tree Legs up the wall Child Adho mukha svanasana Prasarita...

It's always best to challenge yourself and go to a place out of your comfort zone. Eliot Sumner No Sweets, or Soda No Bread No Pasta No...

These are some amazing benefits of rosemary that you can use in your everyday life. Cancer Prevention Improved Memory Mood Elevator ...

1. Mountain 2. Upward Salute 3. Standing Forward Bend 4. Cat Pose 5. Cow Pose 6. Fire Leg Pose 7. Puppy Dog on Chair 8. Bridge Pose...

Jogging for 2 min Jumping Jacks for 1 min Power Skips for 1 min each side Foot Fire for 1 min each side Squat Jumps for 2 min ...

Try all these tips before taking medication Drink plenty of water Eat Watermelon Apply ice to your temples Drink a cup of coffee Massage...