Repeat 4 times for 5 Rounds total Push Ups X 30 Squats X 30 Bench Dips X 30 Stationary Lunges X 30 a Leg Mountain climbers X...

Journal prompts for self discipline How do I feel at the moment What do I need more of in my life When do I experience joy throughout the...

Try these yoga poses the next time you feel a migraine coming. Lotus Bow Tree Legs up the wall Child Adho mukha svanasana Prasarita...

These are some amazing benefits of rosemary that you can use in your everyday life. Cancer Prevention Improved Memory Mood Elevator ...

Fruit: Apples Bananas Pineapple Lemons Grapes Peaches Mango Kiwi Blueberries Strawberries Raspberries Frozen Fruit Veggies:...

The benefits of yoga for your mind and body. For Body Increases your core strength, lowers blood pressure, helps with weight management,...

Try all these tips before taking medication Drink plenty of water Eat Watermelon Apply ice to your temples Drink a cup of coffee Massage...

What you'll need Thermometer Triple Antibiotic Ointment Eye Drops Hydrogen Peroxide Cough Drops Ace Bandage Gauze (assorted) ...

Arnica As a gel or cream for muscle strains and bruises Calendula As a gel, cream, or salve for burns, cuts, scrapes, and insect bites...

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

Ingredients: 2 Tbsp of Coconut Oil 1.5 Tbsp of Baking Soda 10-15 Drops of Peppermint Oil Directions: Mix all the ingredients in a...