The first 10 minutes after you wake up are the most influential; So it's important to have a mindful routine to ensure a happy day from...

Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even...

A 50 Jumping Jacks B 20 Crunches C 30 Squats D 15 Push Ups E 1 Min Wall Sit F 10 Burpees G 20 Sec Arm Circles H 20 Squats I 30 Jumping...

The Seven Chakras The Chakra consists of seven levels that correspond to various systems of the body and are located in the energetic...

30 Sec Bicycle Kicks 45 Sec Elbow Plank 10 reps Straight Leg Lifts 16 Reps Russian Twists 30 sec Mountain Climbers REST 15 Sec 8...

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

I know that everyone seems to struggle with taking a break from social media, I myself have been the worst at it I’m not going to lie...