The first 10 minutes after you wake up are the most influential; So it's important to have a mindful routine to ensure a happy day from...

It's always best to challenge yourself and go to a place out of your comfort zone. Eliot Sumner No Sweets, or Soda No Bread No Pasta No...

Some of the most common causes of hormonal imbalance are chronic stress, poor diet, environmental pollutants, medical history and even...

1. You become confident in your own abilities 2. Extends life expectancy 3. Raises quality of life 4. Look and feel better, dressed or...

1. Yoga Mat 2. Water Bottle 3. Traditional Yoga Blanket 4. Yoga Strap 5. Block 6. Bolster or Pillow 7. Yoga Towel #BedtimeYoga...

The Seven Chakras The Chakra consists of seven levels that correspond to various systems of the body and are located in the energetic...

Physical: Go for a walk Dance Hike Play with an animal/ pet Get a Hug Clean and Reorganize Take a bath Mental: Read a book...

1. Be Proactive. 2. Begin with the End in mind. 3. Put first things first. 4. Think win win. 5. Seek first to understand, then to be...

Try a new hobby Make goals and intentions for yourself Think nice thoughts about yourself on a daily basis Treat yourself to a spa day...

Start in Child Pose Sit the hips open to the heels, open the knees as wide sinking the torso down to the ground reaching your fingers...

1. Flowers 2. Sky 3. Grass 4. Texture 5. Insect 6. Home 7. Taste 8. Seasonal 9. Silent 10. Group 11. Destruction 12. Life 13....

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

Get more Sleep Drink more Water- Keep track of your water intake with a journal or app and marked water bottle. Get more Exercise- Move...

A book with more than 500 pages A classic romance A book that became a movie A book published this year A book with a number in the...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...

Daily: Wash your face twice daily Take off your makeup every night Apply moisturizer after cleansing Take warm, not hot showers ...

Repeat this circuit 5 times. 5 Pushes 10 Crunches 15 Squats REST 10 Sec. 5 Lunges each side 10 Reverse Crunches 15 Sec. Plank...

Repeat this workout 2x 80 Jumping Jacks 50 Squats 20 Lunges each side 60 Sec wall Squat 20 Push ups and 40 Sit ups #Workout #Fitness...

No more flabby arms repeat this 3x daily 25 Arm circles (Forward) 20 Tricep dips 25 arm circles (Backward) 20 pushups 30 second plank...

25 Ways to deal with Stress! Start by waking up earlier Prepare your day the night before Wear more comfortable clothes Avoid relying...