The only BS you need in life are Bags and Shoes

25 Ways to deal with Stress! Start by waking up earlier Prepare your day the night before Wear more comfortable clothes

Avoid relying on Substance aid Keep an Agenda or Planner Check your Agenda often Say "NO" to things and people more often Evaluate your priorities Fix or Abandon Toxic Relationships Manage your time well Focus on what you can control not the things you can't Find opportunity's in Life's Challenges Read more books Watch a funny movie or TV show Talk to someone you can Trust Keep a Journal Have a Bubble bath

Cook yourself a healthy meal Pursue a passion project Spend more time with Family and Friends Be extra kind to everyone around you Take a Break from Social Media Let go of the past and

SMILE!

#Stress #Destress #Happiness #LiveBetter #Change #Makeadifference