Day One: Lets start a new Workout!! 15 Jumping Jacks 5 Squats 10 Lunges 15 Russian Twists 10 Bird Dogs 1 Burpee 15 Jumping Jacks 10...

Go to sleep when you're tired, you'll wake up feeling refreshed. Make someone happy. Good energy is contagious. Be your own Cheerleader...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...

I know that everyone seems to struggle with taking a break from social media, I myself have been the worst at it I’m not going to lie...

The Mindful Women by Sue Patton Thoele Mindfulness is being aware of yourself others and your surroundings. Practice these 4...