Try these yoga poses the next time you feel a migraine coming. Lotus Bow Tree Legs up the wall Child Adho mukha svanasana Prasarita...

Do each of these poses for :30 seconds daily Crow Pose Warrior 3 Star plank Boat Pose Windshield Wiper Plank Scoop Chaturanga Bird Dog...

1. Mountain 2. Upward Salute 3. Standing Forward Bend 4. Cat Pose 5. Cow Pose 6. Fire Leg Pose 7. Puppy Dog on Chair 8. Bridge Pose...

The benefits of yoga for your mind and body. For Body Increases your core strength, lowers blood pressure, helps with weight management,...

Do each pose on each side before moving on. Sukhasana with crossed legs Gomukhasana Parivrtta Sukhasana Baddha Konasana Marjaryasana ...

1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds 3. Triangle pose 4. Low lunge variation for 5 breaths 5. Easy...

Start in Child Pose Sit the hips open to the heels, open the knees as wide sinking the torso down to the ground reaching your fingers...