Squat Circuit Challenge 4 Weeks to 200 Squats The Squats Narrow Squat Narrow Squat With Back Kick Basic Squat Basic Squat With Side Leg...

Once a week for 20 minutes, sit in a warm to hot bath that contains about a handful of Epsom salts 10 drops of Lavender essential oil,...

Step by step guide to getting a perfect manicure at home. 1. Clip 2. File 3. Oil Cuticles 4. Soak 5. Push back Cuticles 6. Buff 7....

1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds 3. Triangle pose 4. Low lunge variation for 5 breaths 5. Easy...

50 Jumping Jacks 1 Min Running in place 20 Push Ups 1 Min Running in place 50 Squats 1 Min Running in place 50 Jumping Jacks 1 Min...

Repeat this circuit 5 times. 5 Pushes 10 Crunches 15 Squats REST 10 Sec. 5 Lunges each side 10 Reverse Crunches 15 Sec. Plank...