1. Wash- Always make sure to start off with freshly cleaned skin. Be sure to choose a cleanser that is sutable for your skin. 2....

A 50 Jumping Jacks B 20 Crunches C 30 Squats D 15 Push Ups E 1 Min Wall Sit F 10 Burpees G 20 Sec Arm Circles H 20 Squats I 30 Jumping...

1. You become confident in your own abilities 2. Extends life expectancy 3. Raises quality of life 4. Look and feel better, dressed or...

1 Tbsp Aloe Vera Gel 1 Tbsp Castor Oil 1 tsp Vitamin E Oil Directions: Fill a small container or an old, clean mascara container. Use...

1. Yoga Mat 2. Water Bottle 3. Traditional Yoga Blanket 4. Yoga Strap 5. Block 6. Bolster or Pillow 7. Yoga Towel #BedtimeYoga...

Why dry brush? It removes dead skin Stimulates and increases blood flow Helps release fatty deposits under the skins surface Assists the...

I love taking baths, however finding this recipe for these shower steamers have been a life saver. I love bath bombs because of the...

Why buy makeup when you can make it yourself? All you'll need 4 Tbsp Pure Aloe Vera Gel 1/2 tsp softened Virgin Coconut Oil 2-3 drops...

Get right for the summer with this amazing 5 min plank workout. Do this 3 times a week for the best results. 1 min of Full Plank 30 sec...

In high school I became a dancer and loved it. Here are some beginner ballet positions anyone can do. First position This is when the...

Step by step guide to getting a perfect manicure at home. 1. Clip 2. File 3. Oil Cuticles 4. Soak 5. Push back Cuticles 6. Buff 7....

Ingredients: Castille Soap Your favorite Essential Oil Shea Butter/ Coconut Oil Instructions: Mix together 2/3 Cups Castille Soap,...

Homemade sugar scrubs consist of 80% sugar and 20% oil. For most recipes, use 1 cup of brown or white sugar and 1/4 cup of coconut oil,...

Each of these braids can be mastered in less than 10 minutes! Big Side Braid, Double Fishtail, and Full Crown- A hairstyle for the date...

For a Cold 1 Tbsp Honey 1 Tbsp lemon Juice Detox 1 Cup Herbal tea 1-2 tsp Honey Sinus 2 Tbsp Apple Cider Vinegar 1 Tbsp Honey...

The Seven Chakras The Chakra consists of seven levels that correspond to various systems of the body and are located in the energetic...

These are some amazing benefits of rosemary that you can use in your everyday life. Cancer Prevention Improved Memory Mood Elevator ...

1. Mountain 2. Upward Salute 3. Standing Forward Bend 4. Cat Pose 5. Cow Pose 6. Fire Leg Pose 7. Puppy Dog on Chair 8. Bridge Pose...

Wake Up- 4 Drops of Peppermint 4 Drops of Wild Orange Sunrise Energy- 3 Drops of Peppermint 2 Drops of Frankincense 3 Drops of Lemon...

Day One: Lets start a new Workout!! 15 Jumping Jacks 5 Squats 10 Lunges 15 Russian Twists 10 Bird Dogs 1 Burpee 15 Jumping Jacks 10...