Dry Brushing in 5 Min
- Katelynn
- May 28, 2018
- 1 min read
Updated: Sep 22, 2020
Why dry brush?
It removes dead skin
Stimulates and increases blood flow
Helps release fatty deposits under the skins surface
Assists the eliminative capacity of your body’s organs
Rejuvenates your cells
Increases muscle tone
Improves skin texture and helps prevent premature ageing
How to dry brush
Start with the soles of your feet, use swift upward strokes and brush the feet up the legs working toward your heart.
Once you’ve covered your lower body move to your hands and work up your arms moving toward the heart.
Next brush your back
Last work on your abdomen (moving in a clockwise direction to follow the movement of the colon) chest and neck. It’s best to avoid your face as it’s to sensitive
Brush for about 5 min until you body is rosy and slightly tingly.