How To Feel Calm

Ways to self-soothe

Sight:

Hang up old photos

Color

Start a gratitude list

Make a themed collage

Take a drive

Hearing:

Listen to ambient sounds

Call someone you love

Listen to an audiobook

Vlogs, podcasts

Recite positive affirmations.

Taste:

Try a tea subscription box

Make a home cooked meal

Chew gum

Use fresh herbs while cooking

Smell:

Bake sweet bread

Put on lotion

Make freshly brewed coffee

Light an aromatherapy candle

Use a diffuser

Touch:

Try restorative yoga

Wear soft fabrics

Give yourself a hug

Snuggle your pet

Cozy up in freshly clean sheets