The Function of Vitamins and Minerals

Vitamin A

Good for your eyes, teeth and skin

Vitamin B

Good for your immune function, iron absorption and energy production

Vitamin C

Good for strengthing blood vessels, skin elasticity, anti-oxidant function and iron absorption

Vitamin D

Good for strong, healthy bones

Vitamin E

Good for protection from free radicals and improves blood circulation

Vitamin K

Good for blood coagulation

Folic Acid

Good for cell renewal and preventing birth defects in pregnancy