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"All the wonders you seek are within yourself."
Thomas Browne
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July Seasonal Eating
Apricots Arugula Beets Blueberries Broccoli Cherries Corn Cucumber Fennel Garlic Green Beans Green Onions Lettuce peas potatoes...


Watermelon Slush
This three ingredient slush is a perfect way to start off the summer. INGREDIENTS: 5 cups diced seedless watermelon 2 tablespoons sugar...


Fruit Pizza
Ingredients 1 (16.5 oz) pkg refrigerated sugar cookie dough 1 (8 oz) pkg PHILADELPHIA Cream Cheese, softened 1/4 cup granulated sugar...


Orange Honey rainbow Fruit Salad
INGREDIENTS 1 pound strawberries, quartered 1 (6-ounce) package raspberries 1/2 (6-ounce) package blackberries 1 (6-ounce) package...


Blueberry Lime Cheesecake (Vegan)
Crust: 3/4 cup walnuts 1/2 cup almonds 1 cup medjool dates 1/2 tsp ground vanilla beans or extract Pinch of Himalayan pink salt ...


Melon Ball Punch
Ingredients 25.4 oz Sparkling white grape juice 2 cups clear lemon lime flavored soda 1 cup lemonade 1 small ripe watermelon 1 small ripe...


Cranberry Chicken Salad on Apple Slices
Ingredients 2 cooked chicken breast halves , chopped 1/2 cup dried cranberries 1/3 cup chopped roasted pecans 1/3 cup celery , sliced...


Easy Smoothie Recipes
Mango Mixer: 2 Cups of Water 2 Mango's 1 Cup of Spinach Banana Basic: 1 Cup of Water 2 Bananas 1 Cu of Kale Strawberry Soul: 1...


Strawberry Spinach Salad
Yummy salad for those Fruit lovers like me! Strawberry Spinach Salad Ingredients: Candied Pecan Ingredients 1 tablespoons butter 1...


Peach Pie Smoothie Bowl
Ingredients 1 1/2 cups frozen peaches 1/2 cup milk of choice 3/4 cup plain non-fat Greek yogurt 1 scoop unflavored or vanilla protein...


BLUEBERRY STRAWBERRY LEMONADE
Ingredients 1 cup strawberries, quartered and hulled 1 cup blueberries 1 C sugar 1 C water Zest from 2 lemons (approx 2 TBSP) Juice of 6...


Cream Cheese Strawberry stuffed French Toast
INGREDIENTS 4 tablespoons low fat cream cheese 1 tablespoon maple syrup or honey 2 eggs 1/4 cup milk 4 tablespoons whole grain bread...


March Seasonal Eating
Artichokes Asparagus Avocado Broccoli Brussels Sprouts Cauliflower Chicory Lettuce Greens Kiwi Leeks Lemon Lime Mushrooms ...


SPRING CLEANSING STRAWBERRY DETOX WATER
Ingredients 1 cup strawberry sliced 2 cup ice 3 cup chilled drinking water few fresh mint leaves 1 lime sliced Instructions Add all...


WINTER FRUIT SALAD
Ingredients 3 cups of cubed pineapple 1 cup of peeled, quartered and sliced kiwis 2 cups of mandarin orange or clementine segments ...


Fruit Infused Water Recipes
Orange and Kiwi Lemon and Cucumber Blueberry Lime Raspberry Mint Strawberry Basil The Everything ( Orange, Kiwi, Lemon, Cucumber,...
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