Fruit: Apples Bananas Pineapple Lemons Grapes Peaches Mango Kiwi Blueberries Strawberries Raspberries Frozen Fruit Veggies:...

25 Tight arm circles forward 25 Tight arm circles backwards 30 Bicep curls 10 full curls, 10 half curls, and 10 full curls 15 Tricep dips...

1. Skip the soda and drink water with every meal 2. Add fresh fruit to your glass for a flavor splash 3. Take a water bottle with you...

The Mindful Women by Sue Patton Thoele Mindfulness is being aware of yourself others and your surroundings. Practice these 4...

Olive oil shampoo – for stronger hair By adding olive oil to your shampoo it will leave your hair silky soft. Add olive oil to your...

1. Berry Blast 1 Cup Raspberries 1 Cup Blueberries 1 Cup Strawberries 1 Cup Spinach 2. Sweet Sunrise 1 Cup Raspberries 1 Orange 1/2...