30 Sec Bicycle Kicks 45 Sec Elbow Plank 10 reps Straight Leg Lifts 16 Reps Russian Twists 30 sec Mountain Climbers REST 15 Sec 8...

A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...

Repeat this circuit 2x 50 Jumping Jacks 50 Crunches 45 Jumping Jacks 45 Squats 40 Jumping Jacks 40 Jump Lunges 35 Jumping Jacks 35 Push...