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"All the wonders you seek are within yourself."
Thomas Browne
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Turmeric Boost
INGREDIENTS 1/2 cup Florida Orange Juice 1/2 inch piece of grated ginger 2 tbsp. honey 1 large pinch ground turmeric Whisk all the...


Vegan Tamales
INGREDIENTS TAMALE DOUGH ~25-30 corn husks 4 cups Bob’s Red Mill Masa Harina 3-3 1/2 cups vegetable broth (+ more as needed) 1/2 cup...


Valentines Day Breakfast Ideas
Strawberry Smoothies Heart Shaped Raspberry Rolls Strawberries and Cream Donuts Chocolate and Strawberry Waffles Heart Biscuits ...


Valentine’s Bark
INGREDIENTS 2 cups red candy melts 1/2 cup white candy melts 1/2 cup milk chocolate candy melts 10 Oreo cookies, roughly broken into...


Cupid’s Pink Arrow
Valentines Day is around the corner! This romantic cocktail is great for your Princess Ingredients 1.5 ounces Gray Goose Vodka (or vodka...


Tea for clear skin
What you'll need 2 tsp Dried Burdock Root 2 tsp Dried Dandelion Root 3 Cups of Water 2 tsp Dried Red Clover Blossom Simmer the...


Raw Almond Milk
what you'll need 1/2 Cup of Raw Almonds (soaked over night) 3 Cups of Water 1 Tbps Pure Maple Syrup a Pinch of Sea Salt Place the...


Vegan Party Platter
WHAT YOU’LL NEED A large wooden board Some cute, small ceramic bowls to hold the dips 3 great tasting, colourful dips/spreads 2...


Grilled avocado Caprese Crostini
Ingredients 8 pieces sliced French or Italian baguette, sliced 1/2-inch thick 2 tablespoons olive oil 1 avocado, sliced thinly 9 ounces...

Teavana adventures
I love tea and going to Teavana is my absolute favorite thing to do when I visit the mall but recently I received some really sad news....


5 Fruity Frozen Dog Treats
Ingredients: 1 1/2 Banana 2 strawberries Handful of Blueberries 3 cubes of watermelon 1/4 mango ice cubes Equipment: FUN ice molds...


Tofu Scramble
Ingredients: 1 Tbsp Extra virgin olive oil or Coconut oil 5 Green Onions, sliced into rounds 1/2 Cups Chopped Mushrooms 1 Small Red...


Cape Cod Salt Water Taffy
The taffy required about 15-20 minutes of pulling and the result was well worth the time and effort 1 cup sugar 1/2 tbsp cornstarch ...


Mashed Potato Bites (Vegan, Gluten-Free, Oil-Free!) Dog Food
Ingredients: 1 serving (about 10 bites) 1 medium Russet potato 1 cup V-Dog kibble Method: 1. Pierce potato with a fork. 2. Microwave...


New Year’s Eve Mocktails for the Kids
Few Drink Ideas for Inspiration: Sparkling juice with rock candy or gummy bears (pictured) Sparkling juice with another favorite candy...


STAR WARS R2D2 White Chocolate Cocoa
Ingredients: 1 C Ghirardelli white chocolate wafers 1 C heavy cream 4 C Whole milk 1 tsp vanilla blue color dye simple syrup black...


Build your own Buddha Bowl
Start with a Grain Base Quinoa, Buckwheat, Brown Rice, Freekeh, Barley, or Spelt then add your fresh Greens Mint, Coriander, Basil,...


MINI TORTELLINI KABOBS
INGREDIENTS 1 (8 ounce package) refrigerated cheese tortellini 1/2 cup Italian salad dressing 6 thin slices (4 ounces) provolone cheese,...

Loaded Vegan Pot Pies
Ingredients 2 tablespoons extra virgin olive oil 1 russet potato, unpeeled & diced 4 carrots, diced 2 celery stalks, diced 3 cups frozen...


Oven Roasted Chicken with Lemon Rosemary Garlic Butter
Ingredients 1 4-5 pound chicken, at room temperature giblets and neck removed from cavity 2 onions, quartered 1 head of garlic, cut in...
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