Natural Remedies for Menstrual Cramps
- Katelynn
- Jul 16, 2018
- 1 min read
This is a natural part of being a women and it shouldn't stop us from being able to do everyday activities so here are some tips to help relieve the pain.
Heat The easiest way to help menstrual cramps is to put heat on the lower stomach. Heat helps loosen the tightening muscles in the uterus. Ginger Ginger helps ease the pain of menstrual cramps. It can also fight the tired feeling that comes with premenstrual syndrome, and can make irregular periods come on time. Basil Basil has acid that lessens pain, which soothes menstrual cramps. Cinnamon Cinnamon can stop muscle tightening, blood clotting, and swelling to help ease menstrual pain. Fennel The antispasmodic, phytoestrogenic, and anti-inflammatory properties of fennel can help loosen the muscles in the uterus, which will soothe cramping and pain.