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"All the wonders you seek are within yourself."
Thomas Browne
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Full & New Moons 2018
Full Moon - The moon is full when the moon is on the opposite side of the Earth from the Sun. Another way to look at it is that the moon,...


Spring Diffuser Blends
Spring Rain 3 Drops of Vetiver 3 Drops of Lemon Allergy Relief 3 Drops of Peppermint 3 Drops of Lemon 3 Drops of Lavender ...


Good Morning Yoga Sequence
1. Malasana yogi squat for 5 breaths 2. Forearm plank for 30 seconds 3. Triangle pose 4. Low lunge variation for 5 breaths 5. Easy...


March Journal Ideas
A favorite song lyric The things you always forget to pack A fictional character you'd like to switch places with Something to let go...


March Seasonal Eating
Artichokes Asparagus Avocado Broccoli Brussels Sprouts Cauliflower Chicory Lettuce Greens Kiwi Leeks Lemon Lime Mushrooms ...


Mango Black Bean and Avocado Quinoa Salad
Ingredients 1 cup dry quinoa 1 (14.5 oz) can low-sodium chicken broth Salt 3 Tbsp extra-virgin olive oil 3 Tbsp fresh lime juice 2...


5 Steps to taking better photographs
1. Learn to shoot in manual Studies show that approx. 2/3 of DSLR owners shoot in automatic mode. 2. Understand lighting Light is...


27 Things to accomplish on your own
Try a new hobby Make goals and intentions for yourself Think nice thoughts about yourself on a daily basis Treat yourself to a spa day...
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