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"All the wonders you seek are within yourself."
Thomas Browne
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May Food Holidays
May 1: National Chocolate Parfait Day May 2: National Truffles Day May 3: National Raspberry Tart Day May 4: National Candied Orange...


Healthy Grocery List for College
Fruit: Apples Bananas Pineapple Lemons Grapes Peaches Mango Kiwi Blueberries Strawberries Raspberries Frozen Fruit Veggies:...


Strawberry Spinach Salad
Yummy salad for those Fruit lovers like me! Strawberry Spinach Salad Ingredients: Candied Pecan Ingredients 1 tablespoons butter 1...


Irish Nachos
St. Patty's Day is Saturday and these yummy Irish Nachos are a great appetizer for your event or just to simply enjoy! INGREDIENTS 1 1/2...


Peach Pie Smoothie Bowl
Ingredients 1 1/2 cups frozen peaches 1/2 cup milk of choice 3/4 cup plain non-fat Greek yogurt 1 scoop unflavored or vanilla protein...


Tomato, Mozzarella, and Basil Panini
Ingredients 2 slices whole wheat bread 1/2 cup shredded part-skim mozzarella 1 Roma tomato, thinly sliced 1 thin slice of red onion 8...


Grilled avocado Caprese Crostini
Ingredients 8 pieces sliced French or Italian baguette, sliced 1/2-inch thick 2 tablespoons olive oil 1 avocado, sliced thinly 9 ounces...


Mashed Potato Bites (Vegan, Gluten-Free, Oil-Free!) Dog Food
Ingredients: 1 serving (about 10 bites) 1 medium Russet potato 1 cup V-Dog kibble Method: 1. Pierce potato with a fork. 2. Microwave...


Build your own Buddha Bowl
Start with a Grain Base Quinoa, Buckwheat, Brown Rice, Freekeh, Barley, or Spelt then add your fresh Greens Mint, Coriander, Basil,...


MINI TORTELLINI KABOBS
INGREDIENTS 1 (8 ounce package) refrigerated cheese tortellini 1/2 cup Italian salad dressing 6 thin slices (4 ounces) provolone cheese,...

Loaded Vegan Pot Pies
Ingredients 2 tablespoons extra virgin olive oil 1 russet potato, unpeeled & diced 4 carrots, diced 2 celery stalks, diced 3 cups frozen...


Oven Roasted Chicken with Lemon Rosemary Garlic Butter
Ingredients 1 4-5 pound chicken, at room temperature giblets and neck removed from cavity 2 onions, quartered 1 head of garlic, cut in...


Stuffin' Muffins
INGREDIENTS 4 tbsp. butter 1 lb. pork sausage, casings removed 1 Medium Onion, Diced 2 cloves garlic, minced 1 1/2 c. celery, diced 1...


ONE PAN GARLIC LOVERS’ SHRIMP AND VEGGIES
Ingredients 1 lb (450g) shrimp, peeled 3 Tbsp (42g) grass-fed butter or ghee, melted 1 tsp sea salt ½ tsp garlic powder ½ tsp...


Crispy Potato Roast
Ingredients 3.5 pounds russet potatoes 1 small onion or 4 shallots, peeled and sliced very thin 3 tablespoons unsalted butter, melted ...


Winter Minestrone Soup
Ingredients 3 tablespoons (45 mL) extra virgin olive oil 1 large onion, chopped 3 medium carrots, peeled and chopped 2 stalks celery,...


FIRE ROASTED SALSA
INGREDIENTS 2 15-ounce cans fire roasted tomatoes 1 4-ounce diced green chilis 1 small red onion, diced 1 large handful of cilantro...


GARLIC ROSEMARY BEEF TENDERLOIN ROAST
INGREDIENTS BEEF TENDERLOIN ROAST 3 1/2 to 4 pound beef tenderloin roast, trimmed 3 cloves garlic, minced 1 tablespoon fresh rosemary,...


Gooey Cinnamon Rolls
Baker’s Note If you like, add 1/3 cup raisins or toasted chopped pecans to the filling. For the dough: 1 package active dry yeast 3/4...


Cheesy Broccoli Soup
*Wild Women Throw a Party by Lynette Rohrer Shirk Serves 6 Ingredients: 2 Tbsp Butter 2 Cups Chicken...
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