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"All the wonders you seek are within yourself."
Thomas Browne
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Cucumber Greek Salad
This is a light and refreshing salad full of so many healthy ingredients. 2 cucumbers, peeled and chooped into 1/4 slices 4-6 Roma...


Slow Cooker Rotisserie Chicken
Ingredients 1 whole chicken (about 4 lbs.)- neck and giblets removed 1 teaspoon chili powder 3 teaspoons smoked paprika 1 teaspoon...


No Bake Cherry Cheesecake
Ingredients: Crust 2 cups crushed graham crackers 1/2 cup melted butter 1/3 cup granulated sugar Filling 1 (8oz) package cream...


Cranberry Chicken Salad on Apple Slices
Ingredients 2 cooked chicken breast halves , chopped 1/2 cup dried cranberries 1/3 cup chopped roasted pecans 1/3 cup celery , sliced...


Blackberry Cupcakes
Frosting Supplies: Stand Mixer Rubber spatula Large Cooke Scoop Pastry bag large round tip Blackberry Cupcake Ingredients: 1 1/2...


FALL OFF THE BONE BBQ RIBS
INGREDIENTS 1 (2-3 lb) rack of ribs (I use pork loin ribs) 3 1/2 cups pineapple juice (reserving 1/4 cup for later) 1 1/2 cups brown...


Raspberry Peach Lemonade
Ingredients 8 cups water 1½ cups fresh lemon juice ½ cup sugar 7 mini peaches (or 4 large peaches) 1 cup fresh raspberries Instructions ...


Peach Pie Smoothie Bowl
Ingredients 1 1/2 cups frozen peaches 1/2 cup milk of choice 3/4 cup plain non-fat Greek yogurt 1 scoop unflavored or vanilla protein...


Tomato, Mozzarella, and Basil Panini
Ingredients 2 slices whole wheat bread 1/2 cup shredded part-skim mozzarella 1 Roma tomato, thinly sliced 1 thin slice of red onion 8...


Chicken Fried Steak and Gravy
INGREDIENTS 4 quarter-pound cube steaks (pre-tenderized) or round steaks A sprinkling of salt for pre-salting the meat 2 cups of flour...


BLUEBERRY STRAWBERRY LEMONADE
Ingredients 1 cup strawberries, quartered and hulled 1 cup blueberries 1 C sugar 1 C water Zest from 2 lemons (approx 2 TBSP) Juice of 6...


Cream Cheese Strawberry stuffed French Toast
INGREDIENTS 4 tablespoons low fat cream cheese 1 tablespoon maple syrup or honey 2 eggs 1/4 cup milk 4 tablespoons whole grain bread...


Mango Black Bean and Avocado Quinoa Salad
Ingredients 1 cup dry quinoa 1 (14.5 oz) can low-sodium chicken broth Salt 3 Tbsp extra-virgin olive oil 3 Tbsp fresh lime juice 2...


Superbowl Puppy Chow
Ingredients: GREEN PUPPY CHOW 4 cups chex cereal 1 cup green candy melts (like Wilton brand) 1/2 tbsp vegetable oil 1/4 cup creamy...


Slow Cooker Pot Roast
INGREDIENTS 1 chuck roast (3-4 lbs) 1 lb baby carrots (or carrots, cut to about 1" pieces) 1½ lbs potatoes (any variety, cut into...

Sugar Free homemade Ketchup
Ingredients 1/2 cup tomato puree - preferably organic 150g, no nasties added 1/2 cup tomato paste - no added salt and preferably organic...

Coconut Shrimp
Ingredients: 1/3 cup all-purpose flour (or whole wheat) (measured correctly) 1/2 teaspoon salt 1/2 teaspoon pepper 2 large eggs, beaten...
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