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Passion Grace
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"All the wonders you seek are within yourself."
Thomas Browne
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10 Reasons to Get Fit
1. You become confident in your own abilities 2. Extends life expectancy 3. Raises quality of life 4. Look and feel better, dressed or...
Sweat to the Alphabet
A. 10 Crunches B. 10 Jumping Jacks C. 5 Push Ups D. 5 Squats E. 30- Second Wall Sit F. 15 Arm Circle G. 10 Mountain Climbers H. 5...
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