1. Make it smarter Your goals need to be: Specific Measurable Attainable Relevant Time bound Evaluative Revisable 2. Write it down...

Try a new hobby Make goals and intentions for yourself Think nice thoughts about yourself on a daily basis Treat yourself to a spa day...

Repeat this circuit 5 times. 5 Pushes 10 Crunches 15 Squats REST 10 Sec. 5 Lunges each side 10 Reverse Crunches 15 Sec. Plank...