A 50 Jumping Jacks B 20 Crunches C 30 Squats D 15 Push Ups E 1 Min Wall Sit F 10 Burpees G 20 Sec Arm Circles H 20 Squats I 30 Jumping...

1. You become confident in your own abilities 2. Extends life expectancy 3. Raises quality of life 4. Look and feel better, dressed or...