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"All the wonders you seek are within yourself."
Thomas Browne
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Essentials for Home Yoga
1. Yoga Mat 2. Water Bottle 3. Traditional Yoga Blanket 4. Yoga Strap 5. Block 6. Bolster or Pillow 7. Yoga Towel #BedtimeYoga...
Bedtime Yoga
Do each pose on each side before moving on. Sukhasana with crossed legs Gomukhasana Parivrtta Sukhasana Baddha Konasana Marjaryasana ...
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